Wednesday, October 30, 2013
Let's give this a try
Yesterday was one of the rare times I had the Dr. Oz show on in the background and there was a woman who engaged in "fat talk." Always thinking negatively about herself, cutting down on herself in front of her friends, etc.
(Sound familiar? *raising hand*)
I don't do that nearly as much as I used to but sometimes it still slips.
Some lady came on and asked the woman to describe herself with five positive non-weight related adjectives. I thought this was a good practice to remind ourselves that we are more than the weight we tend to focus on.
So here are mine:
Now it's your turn!
Describe yourself using five non-weight related adjectives
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Labels: Well Being