Thursday, August 29, 2013
Surprise, surprise, surprise!
That title was to be read like Gomer Pyle. (It should be noted the Mr did read it that way when he was proofing the post without knowing I was referencing GP.) Oh crap, 3/4 of you probably don't know who I'm talking about. All I have to say to that is shazam! Must stop references from when I was 3 years old. Let's get on with it...
It was HARD. I had to pace myself and that was fine but I actually surprised myself that I did so well. I have always had to spot myself on the tricep extensions with the 15's but since I have a few free weight sessions under my belt with the higher weight, I was able to eek out the reps. The one I was really worried about was this chest fly/sit up combo because those muscles have always been a little weaker from that angle but I'll be danged if I didn't bust that mutha out!! Sometimes it's nice to surprise yourself!
Have you surprised yourself lately?
(This post contains an Amazon affiliate link. Amazon rocks. If you should buy through the link, an Amazon may show up at my door with a nominal check at which point I'll invite them in for tea.)
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