Saturday, January 26, 2013
Frustrated Incorporated/Weekend workout - Weigh In
Which means I'll end the month the same place I started it weight wise. This is where Pollyanna types would be tempted to tell me that I was/am working through an injury and I should be proud I didn't gain. Well I would be if I hadn't adjusted my calories to compensate for less calories burned for 6 weeks. I was right in the limits of my new calorie range, drank a goodly amount of water and hit my calorie burn goal for the week. It's not Aunt Flo week or any of that crap either. I'm thinking maybe I cut calories back too far. It was all very doable but my strengths are more prevalent now so maybe there's something to that. I hate it when I have to make that decision to up calories. Sometimes it works, sometimes it doesn't but obviously cutting the calories back hasn't and I'm going to be adding more cardio back in gently so it's time to move 'em back up anyway. Sigh. I would like a print out straight from my body that says "you need to eat X, move X and drink X for me to reward you with 2 lb losses per week." I'd be afraid where it would print out from but at this point I would risk a rectal paper cut if I had to.
Anyhoo...it snowed overnight!! So much so that I'm thinking snowshoeing is on the agenda today! We won't do our usual trail, I'll do the flat dog trail so I can get my feet used to being in them. This may be my only chance to get it in this season since we don't get snow like we used to. So I will actually be getting in an honest to goodness weekend workout. Woot! Time to spiky ball my feet and maybe do a little massage to loosen things up and strap on the gear! I'm excited!
Hope you have fun doing whatever you've got brewin' for the day!
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Labels: Weigh In