Thursday, June 28, 2012
Is it rest day yet?
I must've been on angel dust when I made the workout schedule for this week. (I don't really need to clarify that I don't use angel dust do I?) We started the workout week with Atletica and I completely got my butt handed to me for 2 days in residual soreness. My inner thighs cursed me something awful. I'm talking walking up the stairs was torture from the squats. You know, that kind of sore that tells you you did something good and worked neglected muscles? Then Monday was Breathless Body by Amy Dixon and I do believe I called her a few choice words by the end because I was doing fast feet with said screaming inner thighs. Tuesday was Supreme 90 Cardio Challenge and I needed a little more calorie burn so I threw in the Turbo Fire HIIT intervals and then I was so tired I overslept the next day.
We had a zoning meeting to go to so we had to work out the second the Mr got home...the original Power 90 and 20 minutes on the Total Trainer. My arms were complete and utter jello by the end. Well between that the couch potato workout I did for an hour, my arms were useless. What's the couch potato workout you ask? During every commercial break I would get up and do a set of squats, leg kick backs and tricep dips with 15 reps per set. Holy poo is that a way to knock out 75-90 reps per hour. I didn't realize how many commercial breaks there were during The Price is Right. HA!
Tonight is Super Fit Bod which well...sucks. It's hard, a big calorie torcher and the lunges always leave my knees whimpering a bit the next day. (Yep, I do them properly. I'm just still fat, that's all) ;) So needless to say I am looking forward to my rest day Friday!
You ever have one of those workout weeks where you feel like you've been run over by a truck? What's the hardest workout in your arsenal?
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