Tuesday, May 29, 2012
Spicy Egg Salad Sandwich
But we know that egg salad sandwiches can taste a little dull. Not mine baby. I gave mine a little kick and the Mr loved it. I hope you will too. Here's what I used for mine:
2 large eggs, soft boiled
1 tbsp Miracle Whip Light
1/2 serving Habanero cheese
Preferred salt free spices (I used white pepper)
2 slices Trader Joe's Sprouted Whole Wheat Bread
Soft boil 2 eggs (or hard boil if that's your preference. The Mr likes soft boiled) and put them in a bowl.
Break up the eggs into small chunks.
Choose some fresh herbs to use. I used fresh chives and oregano and chopped them up.
Add your herbs, habanero cheese and mayo.
Mix it all together.
Put it on your bread. I toasted his for some texture. Yum!
Obviously this isn't something you want to eat every day but to bust yourself out of a food rut, pair this with a fruit salad and enjoy a little taste of summer!
Nutritional information: Calories 432 Total Fat 16g Sat Fat 6g Poly Fat 2g Mono Fat 4g Cholesterol 387mg Sodium 677mg Potassium 228mg Total Carbs 48g Fiber 14g Sugar 6g Protein 24g Vitamin A 21% Vitamin C 7% Calcium 12% Iron 20%
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