Saturday, March 3, 2012
Unstuck- Weigh In
But, it's road trip day back to the Mr's hometown and I need to put on a happy face and figure out what the hell I'm going to do from here. I'm hoping I'm good enough to work back into higher calorie burns this coming week. The bod will tell me. I know it sounds weird especially after the gain but I'm going to up the calories because I just haven't been consistent in doing it more than 50-100 calories because I'm scared to. We're all trained that you should cut, cut, cut calories and that just isn't true when you work the way we do. More to come on that in Monday's post but I need to think of what I want to add in that won't add a buttload of sodium too. About 200 calories or so worth. I'm shooting between 2200-2300. Writing that scares the shit out of me, I'll be honest. But I'm not a small girl. I so want to say some numbers here but I won't...that comes Monday.
Well the Mr is out of the shower so I'm going to get a move on.
If anyone has a healthy 200-300 calorie suggestion, I'm all ears. I thought maybe a bowl of oatmeal, quinoa salad...stuff like that but I'm open to anything.
Hope y'all have a groovy weekend!
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Labels: Weigh In