Tuesday, February 28, 2012
Turkey Sausage & Pepper Panini
Here's what you'll need to make this baby.
3 oz of Trader Joe's Smoked Turkey Kielbasa
2 slices of Trader Joe's Whole Wheat Fiber Bread
1/4 cup sliced onions, grilled
1/4 cup red pepper slices, grilled
1/4 cup Prego Meat Sauce
1/4 cup Trader Joe's No Salt Marinara Sauce
1 slice Trader Joe's Jarlsburg Lite Swiss
Cut the turkey into large chunks and grill along with the onions and peppers. When all have a nice bit o' char on them, turn the heat down and fire up the panini press. Spray one side of bread with cooking spray (or olive oil but this will change the nutritional content) and place oiled side down on the press. Mix both sauces together in a microwave safe bowl and add any salt free spices if desired. Heat for 30 seconds if they're cold. Layer 3 oz of sausage, onions and peppers on the bread. Ladle some of the sauce on top, you likely won't use all of the sauce unless you want an unholy mess. Top with cheese and the other slice of bread. Don't forget to spray cooking spray on top of the bread before pressing. Slightly overcook the bread so it stands up to the sauce. Slice in half and enjoy!
Nutritional Information per sandwich: Calories 461 Total Fat 14g Sat Fat 2g Cholesterol 65mg Sodium 1339mg Potassium 284mg Total Carbs 56g Fiber 13g Sugars 15g Protein 34g Vitamin A 41% Vitamin C 82% Calcium 8% Iron 29%
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