Thursday, August 4, 2011
Not measuring up
I exercise 5x week, eat well 6 days per week and watch it on the higher cal day. I get in 133 oz of water every day, watch my sodium, fiber and fat/carb/protein balance. I am doing everything I possibly can and I know very well that my body loses on IT'S time table, not mine. All I can do is what I know how to do and shake things up and be willing to tweak. What other choice do I have? I likened it to feeling around in the dark in a huge warehouse trying to find the exit. The exit isn't necessarily along a wall... it could be in the center of the room or a trap door or even in the ceiling like an elevator but you don't know which one, you have to just keep guessing, not give up and be confident in the fact that the exit is there.
If only it were as easy as finding the exit sign!
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