Wednesday, August 31, 2011
For cardio we set up the treadmill (at varying inclines), the water rower and the step. For strength and abs we set up the mats on the floor for sit ups, planks, push ups etc and we have the weight bench pushed up against the weight tower so I can do incline push ups or "mountain climbers" and other plyo. I can do about 50 minutes and burn 1000 calories. We will pull from other strength workouts we like to keep our heart rate up like many moves from Atletica or Supreme 90 Day which is WAY harder than I gave it credit for. I think this will be a good one to keep things interesting!
Do you do circuit training? Do you make up your own workouts and if so, what are they?
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