Saturday, June 25, 2011
Scale Makes Nice-Film at 11! Weigh In
Now who knows which combo did it, the new exercises because of trying to be kind to my thumb, starting to eat 30g of protein within an hour of waking up instead of 2 hours later or tracking high cal days BEFORE they happen and trying to reign it in a little more than letting ourselves go gonzo. Probably a combo of the three. We knew there would come a day where we could eat EVERYTHING we wanted on high cal days and that's fine. Right now weight coming off means more than how many cupcakes I can eat on my free day. (Rest assured cupcakes were eaten so yes Virginia, there IS hope to do this in moderation with your favorite foods!) We hiked 3x this week and I have been trying to isolate my thumb and do no punching. People have been telling me how it's taken their thumb sprains over a year to heal. Well mama ain't got that long so beginning in July, I'll be adding strength training back in. Ice, massage and wrapping and being careful when exercising will be my friends. I refuse to let a nuisance injury derail me. Sorry-ah!
I'm in such a good mood, I'll pass along some free samples I found. No clue how long they're good for so get 'em whilst they're hot.
Splenda Essentials Sample
Free Soy Joy sample with coupon
(If you don't eat either of these products that's fine, don't feel compelled to tell me how artificial sweetner and soy are the devil when I was trying to spread some free love! ;-) )
Have a great weekend y'all!
Subscribe or "follow" (on right) to help me get to 100! A giveaway will ensue when I reach the triple digits!
Labels: Weigh In