Wednesday, September 2, 2015

Meal with mama, strength in numbers and getting some zzz's

Happy Hump Day all!

Well we had mom over last night for dinner.


I was hankerin' for chili really bad lately and despite the weather changing back to swamp @ss hot this week, the craving wasn't subsiding.  So chili in 90 degree weather it was.  There's one serving left for the Mr and I split for some healthy chili cheese fry action tonight so that makes me a happy girl!

It was a nice visit with mom.  She was here for 4 hours and had a lot of gossip to catch me up on.  Some jaw droppers, some commiserating on like minded opinions and people that just are screwed up and talking about them is truly a waste of time.  I always try to show my disdain for the people involved but she ends up sucking the Mr into it and I just have to let it run it's course way longer than I care to listen to.  To quote Frank Cross..."scrape 'em off Claire, you wanna save somebody, save yourself."  But even with having to listen about other people's crap, we shared lots of fun stories of our summer too.

We got our workout in earlier in the day.  Resistance band training to ease back into strength for the Mr.  So if his shoulder doesn't heal up, I'm going to do an extra session when he's not here so he doesn't feel like he's missing out.  I feel a real difference in not doing two sessions a week and I can't let my strength slack when he's the one who needs to back off it a bit to heal properly.  I remember going through phases of that in our past where one person couldn't workout or do something and the other would then slack as well for no real reason.  I'm going to learn from that mistake and do what I need to do for my own endurance while supporting him in what he can do.

I have no idea what workout I want to do tonight.  I really wish it wasn't so hot so we could get one paddle in this week especially with a close to full moon but I don't think that's going to happen.  Oh!  I forgot to mention that the other night I used a sample of Emergen-Zzzz Nighttime Sleep Aid with melatonin because sleep has seriously been eluding me lately and my body was feeling battered.  I slept for 9 hours with only one wee break at 4am.  I still felt somewhat tired (not groggy) when I woke up but I know my body needed the repair time.  So while I'm not a proponent of using sleep aids, this one may be making an appearance for me before trips especially.  I always have a hard time sleeping before a road trip from either excitement, making sure I don't forget anything or antici...

pation.

Kudos to those who got the reference.  Ooh, today I might just have to torture the Mr with that movie!

Welp, suppose I'll get a move on.  Hope everyone has a great day!

What is/was your relationship with your mom?  

Sleep aids...yay or nay?

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Tuesday, September 1, 2015

Mental poop out and honoring a legend

Happy September, all!

Yesterday I was at the height of procrastination and underestimated how long things would take to make for dinner and tonight's make ahead dinner.  To say I was not in a good mood was probably an understatement.  I was not feeling my workout (Turbo Fire...and one I wanted to do for a while) and halfway through, my shoulder started giving me fits.  My heart wasn't in it, my shoulder wasn't in it and I pushed as long as I could before I had to just tap out.  I still burned 700 calories but when you have other crap to get done, your mind tends to wander.

We're having my mom over for a birthday dinner tonight.  I think I'm kind of done with family dinners for my birthday now.  We all know the situation with grandma and that's depressing.  I like seeing my one aunt and her family but the cousins have jobs that are typically night jobs so they probably wouldn't be able to come and the uncle is a crap shoot as to whether he's in a tolerable mood or he's just there to appease the aunt and clock watch.  As I age I find my filter is thinner and I'd probably tell him not to do me any favors.  I'd like to see my aunt but honestly, she takes care of grandma then her MIL and has other job stuff going on and I think the woman doesn't need another thing on her plate right now.  So just me, the Mr and my mama.  I make dinner and while my mom doesn't care for it, I don't mind.  I'd have to cook for us anyway so what's one more person.  Honestly, I think she's just afraid I'm going to feed her some new age, healthy hippie sh*t.  But it's a weekday and restaurant visits just wouldn't serve me well.  So turkey chili it is with a thin slice of chipotle gouda and a slice of Hawaiian bread to sop it up.  I really wanted a cupcake but I can't justify 325 calories.  Sigh.  I guess I'll stick a candle in my square of dark chocolate.

Womp womp.

Dinner was fish and polenta.


Then to honor the life of a man lost too soon, we watched Scream.  We will miss you Wes Craven.

Did you watch Wes Craven movies?  If so, which was your favorite?

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Monday, August 31, 2015

Last weekend of August recap

It was quite the weekend!

We went on a road trip to meet with my friend at our halfway point for an early birthday bash/paddle.  I brought the picnic fixins which included a foccacia club (recipe coming soon), some BBQ chips and a dessert of chocolate chips s'more whoopie cookies.  (Recipe coming if you want it)


My friend was a little reluctant to try paddleboarding at first because she didn't have a good experience her first time with others.  I assured her this would be better as we'd be in a no wake zone, no ocean waves to chuck her about and she did great.  (Helps to have a good teacher too)


We had a great time and were on the water for about 4 1/2 hours with a half hour break for lunch.  When we were done, it was time to head into some A/C and exchange gifts.  I got a new food scale (hallelujah!), new bar soap scrubbies I wanted and a gift card to our favorite restaurant on Kauai for next year's vacation.  Woot!  She seemed to like her gift cards too (places she gave me a heads up on) and I got her a bottle of wine because something told me there may be something to celebrate.  It's looking like she may get a job that will unfortunately be many states away.  While I'm happy for her, I couldn't help but cry in the car.  You think of all of those missed visits or times you put off having because you just took for granted she'd always be a 2 hour drive away.

We tried to have a low key Sunday but I posted some stuff online to sell and some people bit so I made deliveries, we wandered an antique store, had groceries to grab and all that jazz so by the time we were done, I was getting pooped.

We listened to some San Francisco jazz, enjoyed our Sunday hot cocoa and blew off our meal planning responsibilities.  I'll do it this morning.

MUST hit water goals this week.  I slacked a little last week.

How was your weekend?

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Friday, August 28, 2015

The charm and what I'm reading this week

It's finally Friday y'all!  Last night we FINALLY got to give our friend her paddleboard lesson.  Third time's the charm.  We left a little later than I would've liked but it ended up working out for the better.  We are a few days away from a full moon and we got on the water probably 15 minutes before true sunset.  I was able to get some great pics of her silhouetted and she said it was so peaceful and she felt like she was flying.  We stayed out until 9:15pm and enjoyed the quiet for a few minutes.  It was our first but definitely not our last night paddle especially when the moon is close to full!

But enough of that, let's get to...



The 7 Best Exercises for Your IT Band  (Doing one now!)

Jeff Goldblum Shares an Adorable Video of Son Charlie Ocean Goldblum and Explains How He Got His Name  (This interview is classic Goldblum)

The 1 Move You Need If You Want to Tone Your Butt   (His anaconda don't want none unless you got buns hon)

Here's the Real Story Behind My Viral Weight-Loss Video  (Good read)

How to Cut Down Recipes   (If you're trying to half a recipe, bookmark this)

15 Most Surprising Sources for Omega-3s — Ranked!  (Good to know!)

Elderly Women Say They'd Slow Down And Live in The Moment if They Were Young Again  (Interesting perspective)

25 Things Americans Do That Are Rude in Other Countries  (I don't foresee myself traveling overseas anytime soon but duly noted)

Accused Bank Robber Says He Stole for Daughter's Chemotherapy Treatments  (Breaks my heart)

Major cancer breakthrough: Doctors solve long-standing mystery of how to stop cancer from growing  (Can we please get on this like right now?  I'm sure there's the standard 20 year asterisk beside this.  I remember being told in the 80's the cure for cancer was 20 years away.  35 years later.  Now they always say 10 years away like we all forget.  I bet if you cut out a lot of BS and corporations getting involved, we could fast track it to terminal patients.  Sorry, can you tell I'm tired of people I know and love getting cancer?)

These 20 Tips Will Have You Asleep in No Time   (These are helpful t.... zzzzzzzzzzzzzzzz)

Ken Jeong: How to Ditch Medicine for a Career in Comedy and Diagnose Castmates   (This guy is truly the nicest.  Love him)

The 17 Worst Healthy Food Swaps That Just Aren't Worth It  (Preach it, yo!)

Joey Fatone’s Letter to One Direction “Everything is About to Be Terrible”  (Courtesy of the Mr.  Seriously one of the most un-PC and AWESOME doses of truth I've read in a while.  I hope 1D takes note because no one else will tell you truth like an ex-boy bander.)

The Westboro Baptist Church Got Rick Rolled By The Foo Fighters  (Oh Lord, there she goes with her Foo Fighters crap again.  I told you.  When they stop being awesome on a weekly basis, I will stop linking to said awesome)

‘Breathe Me’: The Oral History of the Six Feet Under Finale’s Death Montage  (A MUST READ for any Six Feet Under fans!!  I'm so glad I'm not the only one who hears this song and cries.  I will literally run and hide from it if I'm in a store.)

We're meeting my friend halfway between our respective cities tomorrow for an early birthday bash and her paddleboard lesson.  I know, we're paddling fools.  Or just fools.  TBD.  I'm spending today making stuff for a picnic I'm bringing.  Roasted turkey club on focaccia, chips and a special cookie I'll likely give the recipe for next week.

What's on your agenda for the weekend?  

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Thursday, August 27, 2015

Banana Nut Zucchini Muffins

For the past three weeks, I've been craving banana bread something fierce.  I dreamed about it, ways to make it good (sub applesauce for oil/butter) and ways to make it bad (dip it in egg wash, make it into French toast with butter pecan syrup).  But three weeks ago, it was 90 degrees and my desire to bake bread had not yet overcome me.  However, like clockwork, last Thursday at 8:34pm my baking gene activated.  I wanted to bake everything.

Every.

Thing.

I baked lasagna.  This weekend I'm baking cookies for a gathering and yesterday I baked that banana bread.  Kind of.  Since we're sliding into the end of summer and in between the last burst of mas zucchini and pumpkin spice everything, I thought I'd make some of these babies...



I had a banana bread recipe floating in the back of my personal recipe book from a family friend but I knew it needed an update when it called for oleo.  I made a few tweaks like applesauce for oleo (margarine), coconut flour for some of the AP flour which also meant tweaking the eggs and a few more adjustments and prayed for the best.

Let's get acquainted with the wet(ish) ingredients


Now the dry


I didn't have room for another bowl in the dishwasher so I'm going to be honest, I just dumped all the dry stuff in a bowl...


Then I dumped the wet on top of it and gave it a stir.


Much to my relief, no sinkhole opened up under my feet when I didn't sift dry ingredients or cream in separate bowls etc as directed by the culinary gods.  Obviously if there was butter and sugar to be creamed I'd do things differently but I didn't and was feelin' lazy.


I lined my 12 cup muffin pan and used an ice cream scoop to fill them just slightly over 2/3 full.


Voila!


I took my ounce of Planters salted caramel peanuts...


...and gave them a goodly choppin'.


I spinkled two grams (yep, I measured) on top of each muffin.


Into the oven at 350 degrees for 30-34 minutes (mine were done in 31 minutes)


It took everything in me not to slather those bad boys with honey butter and snarf them down in the corner while they were still warm but I refrained.



They scratch that itch for banana bread but still feel a little summery with the zucchini in there.  It has that nice dense, moist feel you want from banana bread too which is a relief since coconut flour can dry things out.  By having them in muffin form, it makes it easier for us to just grab one and go instead of doing a loaf pan and hoping for an equal measurement each time.  We all know how easy it is to cut that extra half inch off of a loaf of banana-y goodness!

Here's what you'll need to make them:

1/3 cup unsweetened applesauce
4 eggs
1/2 cup vanilla sugar (or regular granulated)
1/4 cup coconut flour
3/4 cup all-purpose flour
1 teaspoon Hain Baking Powder
1/2 teaspoon Ener-G Baking Soda Substitute
1/2 teaspoon salt
1 tbsp pumpkin pie spice
1 cup grated zucchini, excess water drained
2 ripe bananas, mashed
1 ounce planters sea salt caramel peanuts (or honey roasted peanuts) - optional

Preheat oven to 350 degrees.

In a bowl, sift together both flours, baking powder, baking soda, pumpkin pie spice and salt.

In a large bowl (because unlike me, you're ambitious like that), stir together applesauce, eggs, sugar, zucchini and bananas.

Add dry mix to wet ingredients, don't over mix.

Use muffin tin liners or spray muffin tin with cooking spray and fill with batter 2/3 of the way up.

Chop the nuts and sprinkle onto the top of the batter.

Bake for 30-34 minutes depending on your oven.

Enjoy!

Nutritional Info per muffin (12 servings per recipe):  Calories 128  Total Fat 3g  Saturated Fat 1.0g Cholesterol 55mg  Sodium 131mg  Potassium 192mg  Total Carbohydrates 22g  Fiber 2g
 Protein 4g   Vitamin A 2%   Vitamin C 6%  Calcium 7%   Iron 6%

Linked up with Bless'r House, Sand and Sisal

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Wednesday, August 26, 2015

First taste of Fall workout

Yesterday it was amazingly wonderful temperature wise...66 degrees.  It felt like San Francisco but without all of the awesome.  I grabbed the lightweight long sleeved active shirt I usually wear over my thermals for snow shoeing and it kept me perfectly comfortable since there was a little breeze.  We thought it would be a good time to do a leisurely paddle so as not to irritate the Mr's shoulder and see how he'd do.  I helped him pump the paddleboard up when it started giving resistance to keep his shoulder happy.  

Unfortunately, I had a raging headache that only got worse as I paddled.  (It was a tension headache so that's why...sigh)  But I was still able to take some phone pics and enjoy the scenery.

I was happy to see little peeks of early changing leaves here and there.


I explored a few coves.


Took in the rocky cliffs.


We had a few bird friends along the way.  (middle of the pic)


By the time we got back, my headache was in overdrive and unfortunately dinner didn't help so it was med time.  I was grateful for lasagna leftovers though because in three minutes, it was done and ready to eat!  Hallelu-yer fer leftovers!

Spent the rest of the night chillin'.

Do you workout when you have a headache?  Leftovers...yay or nay?

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Tuesday, August 25, 2015

Hobblin' hooky day

Yesterday the Mr took a sick day because he was completely and utterly beat.  He did work super hard all weekend and is still recovering from his arm injury from last week.  It was a beautiful day, mid 70's, sunny and staying inside seemed like a waste of a day.  Once the Mr felt a little better, he suggested a trip to the zoo and I bit.  How can I pass up a chance to see otters and other furry friends?


It kind of stunk that walking around for 3 hours only warranted about 760 calories burned for me but it was better than sitting at home with bad soaps on in the background.

Because we had a late breakfast, we brought a protein bar with us in case we got hungry.  By the time we left, we were famished of course.  We had a long drive home so instead of driving home and then having to make a lunch, we decided to swing by Subway so we didn't eat our hands.  I got a footlong turkey breast on 9 grain wheat because it was more protein and only 60 calories more than if I got a side of Sun Chips and a 6" sub.  It was okay.  You know how it all can tend to taste the same no matter what meat.  I hopped online to enter my sandwich and almost keeled from the sodium content.  1800 effing milligrams of sodium...are you kidding me!?!  I knew it wasn't low but crap man, seriously??  So that was our last trip to Subway.  If I'm eating 1800 mg of sodium, it's going to have some actual taste.

Beh.

The trail walk we did Thursday really screwed both of us up because like idiots we didn't roll or stretch and our hips paid for it.  You throw all the walking and workout we did Sunday (Turbo Fire) and then walking for 3 hours at the zoo and our legs were toast.  I told the Mr I was doing yoga and he said he'd do it with me so we did a 35 minute session in the basement and I felt much looser.  I rolled a little more to attempt to get the big ol' knots out of my calves.

I slacked Sunday on meal planning so I got that done, we watched a little tube and that was that.

What's your favorite zoo animal?

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